Jimmy John's Turkey and Roast Beef
Photograph courtesy of Jimmy John's Facebook folio.
Although Jimmy John's has been serving its gourmet sandwiches since 1983, it simply made its style to our area a few years ago, with the start DC location opening last year. With fresh-baked bread, sliced-in-house meats, and handy delivery service, it has been well received.
However, in that location are some things to be weary of at this sub articulation, says Alison Sonak, a registered dietitian based in Sterling, Virginia.
"I don't think it'southward a great place to go for lunch. It's got a lot of high-fatty and high-sodium choices, just that's typical for a sub store," she says. "And the portion sizes are very large, simply that's everywhere in our country."
Check out her assay to help navigate the menu in the healthiest way possible.
EIGHT-INCH SUB SANDWICHES
• Worst–J.J.B.L.T: With half dozen slices of salary and a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium. "Because of the bacon, the saturated fat is high every bit well," Sonak says. "Although the Totally Tuna [sandwich] has more calories, at least information technology has the benefit of fish."
• Improve–Vegetarian: Our good says, "A lot of the fatty comes from the avocado spread, and then it's heart-salubrious fat. It has a lot of veggies, and that makes it a good choice." With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in ane sitting. Lose the cheese and mayo, or swap it for mustard, to requite this sandwich a boost.
• Best–Turkey Tom: It'southward a unproblematic sandwich–turkey breast, alfalfa sprouts, lettuce, lycopersicon esculentum, and mayo–but that's part of what makes it a adept choice. Although loftier in sodium, it has the fewest calories and lowest fat of the eight-inch subs. Compared with the vegetarian sandwich, "It has more poly peptide, and also doesn't have cheese, like the veggie sub does," Sonak explains. Make it fifty-fifty better by avoiding the mayo.
GIANT Society SANDWICHES
• Worst–Italian Nighttime Society: With three meats (two of them processed), cheese, and a negligible amount of veggies, this calorie bomb of a sandwich is not going to do you any favors. "It's nearly 1,000 calories, 50 grams of fat, and an entire 24-hour interval's worth of sodium," Sonak says. Even eating but half won't redeem it, she says: "It might assist from a caloric standpoint, just definitely non a nutritional i."
• Best–Bootlegger Club: Another elementary choice claims the top spot. This roast beefiness, turkey, lettuce, tomato, and mayo sandwich is the least harmful choice in this hearty department of the menu, with the lowest calories and fat and more than lean meats and veggies than other sandwiches. Simply you should however be cautious of its 684 calories, and ane,660 milligrams of sodium.
Patently SLIMS
• Worst–Slim 5: salami, capicola, and cheese: This "slim" sandwich has 599 calories, 19 grams of fat (8 saturated), and a whopping ane,450 milligrams of sodium. It's all processed meat and cheese, and zero veggies.
• Best–Slim 2: roast beef: Our expert says, "I chose this one considering people become then tired of eating turkey, but calorie-wise [turkey and roast beef] are like; roast beefiness is higher in fat, but peradventure by one or two points." Granted, this option is just meat and bread (amounting to 424 calories and 996 milligrams of sodium), but it does give you lot the chance to dress it up in a salubrious way.
While the gourmet sandwich store is no health utopia, y'all might expect the low-fatty/low-carb options to be a brilliant spot–but y'all'd be somewhat mistaken, according to Sonak.
"Their low-fatty options can be deceiving. If you gild the Turkey Tom the fashion they make information technology, it'due south still 21 grams of fat, which is not low," she explains. And while the low-cal options are "truthful to title," she points out that the JJ Gargantuan Unwich packs more than a day's worth of sodium (2,468 milligrams) and almost a full twenty-four hours's worth of fat (54 grams).
"People think they're making healthy choices with the low-fat and depression-carb options, but that's non necessarily the example," she says. "This is one of the reasons why I e'er propose my clients to look at the menu and make educated decisions."
Her other $.25 of advice include always skipping mayo, and using telephone apps that give you one-cease access to the menus and nutritional information from pop eateries. Exist careful with processed meats, which are high in sodium and often deport potentially harmful nitrates. She likewise recommends eating half of your sandwiches. "If you're withal hungry, supplement with other things. Attempt to go your hands on some fruit or vegetables," she says.
Source: https://www.washingtonian.com/2012/04/16/the-best-and-worst-sandwiches-to-order-at-jimmy-johns/
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